Teenager Texting
Many Australian teenagers are suffering from insomnia as they are becoming addicted to text- messaging friends and staying up all night listening to ipods and checking social networks such as facebook and twitter. It seems like Teenagers need to reachable at all times thus they are not getting enough sleep. The lack of a good night’s rest can lead to anxiety disorders, depression and substance abuse.
New programs are being run at institutes to help teenagers relax and take up positive thinking techniques. They are also encouraged to read in their bedrooms, rather than using their mobile phones.
